​PTSD and complex trauma can deeply affect how you feel, think, and relate to others, often leaving you overwhelmed, disconnected, or on edge. Healing is possible—with the right support, you can begin to process your experiences, rebuild a sense of safety, and restore balance in your life.

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​Self-esteem is the way you see and value yourself, and it plays a big role in your confidence, relationships, and overall well-being. When self-esteem is low, it can lead to self-doubt, negative self-talk, and difficulty setting healthy boundaries. It may impact how you show up in the world and how you respond to challenges or setbacks. Therapy can help you explore the roots of self-worth struggles, challenge unhelpful beliefs, and develop a stronger, more authentic sense of self.

​Anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life and well-being. We can teach you how to manage anxious thoughts, regain a sense of calm, and feel more in control of your life.​​​​​​​

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​BIPOC (Black, Indigenous, and People of Color) individuals often face unique challenges related to systemic racism, cultural identity, and intergenerational trauma that can deeply impact mental health. We honor these lived experiences and provide a safe, affirming space where healing, empowerment, and cultural understanding are at the center of support

Depression can feel like a heavy weight that affects your energy, motivation, and ability to enjoy life. It's more than just feeling sad it can show up as irritability, hopelessness, lack of focus, changes in sleep or appetite, or a sense of disconnection from yourself and others.

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LGBTQIA+ individuals may face unique challenges related to identity, acceptance, discrimination, and navigating relationships, all of which can impact mental health and well-being. We provide a safe, affirming space where you can explore your experiences, feel seen and supported, and work toward healing and self-acceptance without judgment.

Stress is a normal part of life, but when it becomes constant or overwhelming, it can emotional and physical dysregulation. We can help provide stress management tools to become more balanced, in control, and better equipped to handle life’s challenges.

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In couples therapy, you can expect a supportive space where both partners are heard and respected. Sessions focus on improving communication, understanding patterns in the relationship, and working through challenges together. With guided tools and strategies, you'll learn how to strengthen your connection and build a healthier, more fulfilling partnership.