

Benefits of Counseling
The benefits of counseling are numerous and can lead to transformative change in an individual’s life:
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Emotional Support: Counseling provides a space where individuals can express their feelings openly without judgment, which can be incredibly validating.
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Coping Strategies: Counselors equip clients with techniques to manage anxiety, depression, stress, etc. These tools can be beneficial in both personal and professional aspects of life.
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Self-Discovery: Many people enter counseling feeling lost or stuck. Through guided self-exploration, clients can gain insights into their motivations, beliefs, and behaviors, paving the way for personal growth.
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Improved Relationships: By addressing underlying issues and improving communication skills, counseling can strengthen relationships with loved ones and colleagues.
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Enhanced Mental Health: Healing is process. Regular counseling sessions can aid in reducing symptoms of mental health disorders and promote overall psychological well-being.
Specialties
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Trauma
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PTSD
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Depression
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Bipolar Disorder
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Anxiety
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Self Esteem
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Life Transitions
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Anger Issues
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Stress
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LGBTQIA+
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BIPOC (Black, Indigenous, People of Color)
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Career/Work Issues
Services are available for adults 18 years and up via in person and telehealth
Cognitive Behavioral Therapy
CBT is a type of psychotherapy that aims to change negative or irrational beliefs by examining and challenging dysfunctional emotions, behaviors, and thoughts. It is a "solutions-oriented" form of talk therapy that is based on the belief that behavior is influenced by thoughts and perceptions.
Eye Movement Desensitization and Reprocessing
EMDR is a therapy that involves stimulating both sides of the brain through eye movement to aid in the processing and healing of traumatic memories. EMDR stimulates both sides of the brain by tapping or using devices. Studies indicate that EMDR can alleviate the emotional distress and discomfort associated with such memories. EMDR has been found to be effective for anxiety, mood disorders, Obsessive Compulsive Disorders, eating disorders, etc.
Holistic Therapy
Holistic Therapy combines mind and body techniques, including breathwork, hypnosis, guided imagery, mindfulness, etc., with psychotherapy techniques like CBT and psychodynamic therapy.
Mindfulness Based Cognitive Therapy
Mindfulness-based cognitive therapy incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. MBCT helps with stress and negative thought patterns.
Strength Based Therapy
Strength Based Therapy utilizes positive psychology to assist individuals in identifying their strengths, developing resilience, and enhancing their self-efficacy.
If you are in a crisis and need immediate support please contact: National Suicide Prevention Hotline: Call 988 | Crisis Text Line: Text Home to 741-741
Therapeutic Treatments
Address
7545 Centurion Pkwy #105
Jacksonville, FL, 32256
Phone
904-200-5627
Business Hours
Monday 10am-4pm
Tuesday 10am-4pm
Wednesday 10am-4pm
Friday 8am-4pm