MINDFUL SOUL COUNSELING
Accepting New Clients — In-Person & Virtual Appointments Available!
Empower Your Mind and Heal Your Soul
At Mindful Soul Counseling, we're here to support you on your path to emotional well-being. Life can be overwhelming sometimes, and it’s okay to need a little help along the way. Our goal is to create a safe, welcoming space where you can talk openly about what you’re feeling and experiencing. Through personalized therapy sessions, we’ll work together to help you navigate challenges, build resilience, foster healthier relationships with others and yourself and find more peace in your life.
Benefits of Counseling
The benefits of counseling are numerous and can lead to transformative change in an individual’s life:
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Emotional Support: Counseling provides a space where individuals can express their feelings openly without judgment, which can be incredibly validating.
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Coping Strategies: Counselors equip clients with techniques to manage anxiety, depression, stress, etc. These tools can be beneficial in all aspects of life.
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Self-Discovery: Many people enter counseling feeling lost or stuck. Through guided self-exploration, clients can gain insights into their motivations, beliefs, and behaviors, paving the way for personal growth.
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Improved Relationships: By addressing underlying issues and improving communication skills, counseling can strengthen relationships with loved ones and colleagues.
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Enhanced Mental Health: Healing is process. Regular counseling sessions can aid in reducing symptoms of mental health disorders and promote overall psychological well-being.
Specialties
PTSD/Complex Trauma
​PTSD and complex trauma can deeply affect how you feel, think, and relate to others, often leaving you overwhelmed, disconnected, or on edge. Healing is possible—with the right support, you can begin to process your experiences, rebuild a sense of safety, and restore balance in your life.
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Self Esteem
​Self-esteem is the way you see and value yourself, and it plays a big role in your confidence, relationships, and overall well-being. When self-esteem is low, it can lead to self-doubt, negative self-talk, and difficulty setting healthy boundaries. It may impact how you show up in the world and how you respond to challenges or setbacks. Therapy can help you explore the roots of self-worth struggles, challenge unhelpful beliefs, and develop a stronger, more authentic sense of self.
Anxiety
​Anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life and well-being. We can teach you how to manage anxious thoughts, regain a sense of calm, and feel more in control of your life.​​​​​​​
BIPOC
​BIPOC (Black, Indigenous, and People of Color) individuals often face unique challenges related to systemic racism, cultural identity, and intergenerational trauma that can deeply impact mental health. We honor these lived experiences and provide a safe, affirming space where healing, empowerment, and cultural understanding are at the center of support
Depression
Depression can feel like a heavy weight that affects your energy, motivation, and ability to enjoy life. It's more than just feeling sad it can show up as irritability, hopelessness, lack of focus, changes in sleep or appetite, or a sense of disconnection from yourself and others.
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LGBTQIA+
LGBTQIA+ individuals may face unique challenges related to identity, acceptance, discrimination, and navigating relationships, all of which can impact mental health and well-being. We provide a safe, affirming space where you can explore your experiences, feel seen and supported, and work toward healing and self-acceptance without judgment.
Stress
Stress is a normal part of life, but when it becomes constant or overwhelming, it can emotional and physical dysregulation. We can help provide stress management tools to become more balanced, in control, and better equipped to handle life’s challenges.
Cognitive Behavioral Therapy
CBT is a type of psychotherapy that aims to change negative or irrational beliefs by examining and challenging dysfunctional emotions, behaviors, and thoughts. It is a "solutions-oriented" form of talk therapy that is based on the belief that behavior is influenced by thoughts and perceptions.
Eye Movement Desensitization and Reprocessing
EMDR is a therapy that involves stimulating both sides of the brain through eye movement (using tapping, devices, light bar, etc) to aid in the processing and healing of traumatic memories. Studies indicate that EMDR can alleviate the emotional distress and discomfort associated with such memories. EMDR has been found to be effective for PTSD, anxiety, mood disorders.
Attachment Based Therapy
Attachment Based Therapy focuses on how early relationship (especially with caregivers) shape our ability to form and maintain healthy connections later in life. It’s often used to help people who’ve experienced trauma, neglect, or disrupted attachment in childhood. We work to create a secure, supportive relationship, helping clients explore past experiences and develop healthier ways of relating to others. It's especially effective for issues around trust, intimacy, and emotional regulation.
Strength Based Therapy
Strength Based Therapy utilizes positive psychology to assist individuals in identifying their strengths, developing resilience, and enhancing their self-efficacy.
Holistic Therapy
Holistic Therapy combines mind and body techniques, including breathwork, hypnosis, guided imagery, mindfulness, etc., with psychotherapy techniques like CBT and psychodynamic therapy.
Ready to take that first step towards healing and self-discovery? We’re here for you!
If you are in a crisis and need immediate support please contact: National Suicide Prevention Hotline: Call 988 | Crisis Text Line: Text Home to 741-741
Therapeutic Treatments
CONTACT
US
904-200-5627
Contact@Mindful-Soul-Counseling.com
7545 Centurion Parkway Suite 105,
Jacksonville, FL, 32256
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VISIT
US
Monday 10:00am-4:00pm
Tuesday 10:00am-4:00pm
Wednesday 10:00am - 4:00pm
Friday 8:00am-4:00pm